Empath Healing: Emotional Healing & Survival Guide for Empaths and Highly Sensitive People by Marianne Gracie
Author:Marianne Gracie [Gracie, Marianne]
Language: eng
Format: epub
Published: 2017-02-28T08:00:00+00:00
Tips for setting boundaries
Empath Meditation
Meditation should be the corner stone of building a healthy and happier life for an empath. It works to reset the mind and body. Sensitives can meditate while imaging themselves engulfed in a white bubble of light which is made of love and protection. Envision this bubble as something which keeps all negativity out. Similar to the grounding technique above, meditate with the aim to keep yourself guarded from unwanted things. The benefits of meditation are incredible, if you aren't meditating at the moment. Here is another good reason to start.
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